I'm excited to announce the launch of my new private yoga instruction and meditation classes! These services are designed to provide you with the personalized attention and instruction you need to start or improve your yoga practice, explore meditation as a source of stress management, and achieve your overall fitness and mindfulness goals.
What to Expect
When you work with me, you can expect a customized yoga and meditation practice that is tailored to your individual needs and goals.
For yoga, we will start by discussing your current fitness level, any injuries or limitations you may have, and your yoga goals. Then, I will create a personalized practice that is designed to help you reach your goals. I will also provide you with verbal cues and verbal adjustments to help you modify or deepen your poses to get the most out of your practice. I will also offer guidance on how to focus on breathing and overall mindfulness.
For meditation, we will start by discussing your overall mindfulness goals. Then, we will co-create a meditative practice that fits into your lifestyle. From there you will learn a variety of meditation techniques to explore and hone.
Benefits of Private Yoga Instruction
- Personalized attention: In a private class, you'll have my undivided attention. I will tailor the class to your individual needs and goals.
- Flexibility: You will choose the time and location of your private yoga class. This makes it easy to fit yoga into your busy schedule.
- One-on-one instruction: I will provide you with personalized instruction and feedback. This will help you to improve your yoga practice and achieve your goals.
- Safety: In a private class, you'll be able to work at your own pace and take breaks as needed. This can help to prevent injuries.
- Relaxation: Private yoga classes can be a great way to relax and de-stress. I will help you to focus on your breath and clear your mind.
Private yoga instruction is available online or in person in Colorado Springs.
Benefits of Online Private Meditation Classes
- Convenience: Private online meditation classes can be taken from the comfort of your own home, at a time that is convenient for you.
- Affordability: Private online meditation classes are often more affordable than in-person classes.
- Variety: There are many different types of meditation, and private online meditation classes can offer a variety of styles to choose from.
- Progression: Private online meditation classes can be tailored to your individual needs and goals, so you can progress at your own pace.
- Accountability: Having a private online meditation instructor can help you stay accountable and motivated to practice regularly.
Private meditation classes are available online.
Let's get started!
Schedule your private yoga or meditation class here.
I look forward to working with you!