VEGAN HEALTH, WELLNESS, NUTRITION & MINDFULNESS COACHING
A seasoned health, wellness, and career coach, I offer vegan-specific health and wellness coaching and culinary nutrition coaching to help you create action plans to achieve short- and mid-term goals on your pathway to living your vision of well-being that's just right for you and your ethical commitment to yourself, the planet, and the animals.
What exactly does "vegan" health and wellness coaching mean?
- I help you explore your personal goals when it comes to living/eating/being vegan.
- I offer traditional health and wellness coaching designed to guide behavior from a vegan perspective when addressing food choices, overall health (risks, prevention, etc.), and wellness.
- I co-create plans with you to navigate cooking vegan foods that align with your nutrition goals.
- I will NOT shame food choices or suggest that dieting/being skinny is the end-game. I believe in health at a variety of sizes and I believe that YOU are the expert on you and I’ll follow your lead.
Let's work together!
Coaching Platforms:
- Online via Zoom
- In-person in Colorado Springs
