Archive for Month: October 2023

Indian-Style Lentil and Potato Hash

INDIAN-STYLE LENTIL AND POTATO HASH From The Complete Plant-Based Diet by JL Fields Potatoes are such a comforting breakfast food, and contrary to food myths, they are super nutritious—low in calories and rich in vitamins C and B6, potassium, and iron. Spuds are typically fried for breakfast, but here they’re simmered in a spicy sauce to create a deep, warming flavor. The last-minute addition of lentils contributes even more potassium, plus iron and protein. For a third burst of nutrients, serve over raw or steamed greens. INGREDIENTS ¼ cup Vegetable Broth or water, plus more if needed 1 (10-ounce) russet […]