Join me on urban trails (westside and downtown) in Colorado Springs, CO, or beachside in New Smyrna Beach, FL for 1:1 health and wellness coaching.

Coaching topics include plant-based nutrition, managing stress through mindfulness and mindful movement, creating better sleep routines, and more. We will begin with a 15-minute consult via phone or Zoom in advance of your 1:1 Walk & Talk Coaching Session to determine your current health and well-being goals. Then during your 45-minute Walk & Talk coaching session on city trails in Colorado Springs or on the beach in New Smyrna, we'll collaborate as you design a plan to achieve those goals!