Archive for Month: January 2011
Fitness Friday: Motivation
My 12-week half-marathon training plan began January 10 but, oops, I started cleansing on January 16. Don’t get me wrong. You can work out when cleansing, I just happen to lose my desire to do so. The first part of the cleanse I’m a bit lethargic and have low-energy. When does my energy bounce back? Usually over the weekend that I’m either fasting (Master Cleanse) for three days, or, in the case during this cleanse, juicing and eating small, raw meals. Not easy (or recommended) to work out when fasting! Throw in a few snow and ice storms, the most […]
